Wibrison: Maret 2011

Selasa, 29 Maret 2011

[O940.Ebook] Get Free Ebook Adult ADD Factbook - The Truth About Adult Attention Deficit Disorder Updated June 2013, by Ron Sterling M.D.

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The mission of "Adult ADD Factbook -- The Truth About Adult Attention Deficit Disorder Updated June 2013," by Ron Sterling, M.D., is to provide you with latest and best information about Adult Attention Deficit Hyperactivity Disorder (Adult ADD). This 5th Edition updates the 4th Edition which was published in December 2011. It is Dr. Sterling's mission to update this book frequently to reflect the latest scientific understanding of ADD The 2011 edition and Dr. Sterling's Adult ADD website have allowed thousands of readers to find a new and much better understanding of both the downside and the upside of the ADD brain. The 5th Edition (1) introduces the term Threat Monitor Center as a more accurate phrase than "Emotional Brain"; (2) contains a comprehensive discussion of the concerns of the New York Times (and others) about the "skyrocketing" diagnosis of ADD; (3) discusses the terms "asymptomatic" and "symptomatic" as they relate to ADD; and, (4) updates several sections of the 4th Edition based on new research findings. The book's greatest strength is in its ability to arrive at a balance between scientific truth (which requires some technical and scientific language) and user-friendliness. Adult ADD Factbook uses language and concepts that are easy to understand and remember, without dumbing down the very important scientific findings about the upside and the downside of the ADD brain. This ground-breaking book is written as much for non-ADDers as it is for ADDers. It will help you understand how the current narrow definition and the stigma related to ADD clearly subvert a true estimate of the prevalence of ADD and of many other sub-optimal dopamine conditions in the Western Hemisphere. ADD is the current poster child for a large number of such dopamine deficiency conditions that are significantly responsible for "nicotinism," alcoholism, obesity, many eating disorders, insomnia, fibromyalgia, and the over-use of marijuana, cocaine, illicit methamphetamine, and opioids, not to mention dysfunctional gambling, over-spending, and impulse-control problems of many types. This 283-page Factbook is comprehensively sourced and end-noted (more than 900 citations). Dr. Sterling connects the dots like no other author has yet connected them. For those who have been dealing with the challenges of undiagnosed ADD or have not been able to find authoritative information on ADD, this Factbook will turn the lights on for you.

Sales Rank: #1316285 in Books
Published on: 2013-06-15
Original language: English
Number of items: 1
Dimensions: 8.50" h x .65" w x 5.50" l, .73 pounds
Binding: Paperback
286 pages

About the Author
Dr. Sterling was born on March 26, 1946, in San Francisco, California, and named Ronald Murray Sterling (after no particular person). He has a brother two years younger, also born in San Francisco. The Sterling family moved to Southern California in 1948 and Dr. Sterling attended schools in Hawthorne, Inglewood, and Torrance, California. He has always gone by the name Ron Sterling which often attracted comments about the "Twilight Zone" television show (that was Rod Serling). In June 1968, Dr. Sterling graduated with a B.A., major in Biology, minor in Chemistry, from Walla Walla College, College Place, Washington. In June 1972, he graduated from Loma Linda University Medical School, Loma Linda, California. In June 1975, he received Certificate of Completion for General Psychiatry from the University of Hawaii Affiliated Psychiatric Residency Program, Honolulu, Hawaii. In June 1999, he received Certificate of Completion for a Geriatric Psychiatry Fellowship from the University of Kansas Medical School, Wichita, Kansas. Dr. Sterling is fully licensed to practice medicine in Washington State. His office is in Bellevue, Washington. To read more about Dr. Sterling, please visit RonSterling.com.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Five Stars
By Swimmingpool
Excellent info not in other books....and I have a LOT!

0 of 0 people found the following review helpful.
Best book to read for those with ADD/ADHD and family, friends who may not
By Andrea G. Kittell
I have a library of books, this one is the most important one for the research and facts. It allowed me to be educated in my decisions and my treatment.

0 of 1 people found the following review helpful.
Five-star information in a terribly written book
By JP
The author is extremely knowledgeable about the subject, and is in fact a wonderful doctor with vast experience diagnosing and treating the wide range of different types of Adult ADD. Have referred a few relatives to him with amazing results.

So it is truly unfortunate that a professional editor was not used for this book. The organization is terrible, obtuse, and the many tangents describing the author's adversarial interactions with and/or opinions about the medical establishment and pundits are off-putting in the extreme.

More than once while reading this book I just had to stop and shake my head at how tragic it is that such invaluable information and research is so poorly presented.

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Jumat, 25 Maret 2011

[D886.Ebook] Ebook Before the Fall, by Noah Hawley

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FROM THE AWARD-WINNING CREATOR OF FARGO COMES "ONE THE YEAR'S BEST SUSPENSE NOVELS" (NEW YORK TIMES).

On a foggy summer night, eleven people--ten privileged, one down-on-his-luck painter--depart Martha's Vineyard on a private jet headed for New York. Sixteen minutes later, the unthinkable happens: the plane plunges into the ocean. The only survivors are the painter Scott Burroughs and a four-year-old boy, who is now the last remaining member of an immensely wealthy and powerful media mogul's family.

Was it by chance that so many influential people perished? Or was something more sinister at work? A storm of media attention brings Scott fame that quickly morphs into notoriety and accusations, and he scrambles to salvage truth from the wreckage. Amid trauma and chaos, the fragile relationship between Scott and the young boy grows and glows at the heart of this stunning novel, raising questions of fate, morality, and the inextricable ties that bind us together.

Kristin Hannah raves, "Noah Hawley really knows how to keep a reader turning the pages... a complex, compulsively readable thrill ride of a novel."

Sales Rank: #2965 in Books
Published on: 2016-05-31
Released on: 2016-05-31
Original language: English
Number of items: 1
Dimensions: 9.25" h x 1.25" w x 6.50" l, .0 pounds
Binding: Hardcover
400 pages

Features

Noah Hawley's acclaimed 5th riveting novel, a thriller

Amazon.com Review
An Amazon Best Book of June 2016: Noah Hawley’s new novel begins with the crash of a private plane carrying some very influential people on board. The only survivors are the young son of a media mogul and an obscure painter who, given his less than elevated status, seems like a wild card from the start. What happened on that flight? Why did the plane go down and if it was intentional, who was the target? With each chapter of Before the Fall, Hawley peels back another layer of the lives of those onboard that fatal flight meanwhile, the media speculation and accusations in the days after the crash threaten to overwhelm truth and decency. The end is surprising, even a little bit of a “huh.” moment at first, but it’s an ending that sinks in and starts the wheels turning on everything that came before it, which, to me, is the hallmark of an unforgettable story. --Seira Wilson, The Amazon Book Review

Review
"This is one of the year's best suspense novels, a mesmerizing, surprise-jammed mystery that works purely on its own, character-driven terms....Mr. Hawley has made it very, very easy to race through his book in a state of breathless suspense."―Janet Maslin, New York Times

"BEFORE THE FALL is a ravishing and riveting beauty of a thriller. It's also a deep exploration of desire, betrayal, creation, family, fate, mortality, and rebirth. It's one part Dennis Lehane, one part Dostoevsky. I was spellbound from first page to last; I haven't fully recovered yet."―Michael Cunningham, Pulitzer Prize-winning author of The Hours

"Noah Hawley really knows how to keep a reader turning the pages, but there's more to the novel than suspense. On one hand, BEFORE THE FALL is a complex, compulsively readable thrill ride of a novel. On the other hand, it is an exploration of the human condition, a meditation on the vagaries of human nature, the dark side of celebrity, the nature of art, the power of hope and the danger of an unchecked media. The combination is a potent, gritty thriller that exposes the high cost of news as entertainment and the randomness of fate."―Kristin Hannah, New York Times Book Review

"[A] terrific thriller...an irresistible mystery.. a tale that's both an intriguing puzzle and a painful story of human loss."―Patrick Anderson, Washington Post

"Imagine that Agatha Christie had set a closed-room mystery on an airplane and included Wall Street and entertainment executive types in her lineup of suspects. Now imagine that airplane crashing into the Atlantic before the story even gets going....Mr. Hawley, the expert TV showrunner, obviously had the skills to pull this off."―New York Times, "The Top Books of 2016"

"I started and finished BEFORE THE FALL in one day. That begins to tell you what kind of smart, compellingly dramatic read it is.

So read it."―James Patterson, #1 New York Times bestselling author and winner of the National Book Foundation's 2015 Literarian Award

"A masterly blend of mystery, suspense, tragedy, and shameful media hype...a gritty tale of a man overwhelmed by unwelcome notoriety, with a stunning, thoroughly satisfying conclusion."―Publishers Weekly (starred review)

"A pulse-pounding story, grounded in humanity."―Booklist (starred review)

"BEFORE THE FALL is an astonishing, character-driven tour-de-force. The story is a multi-layered, immersive examination of truth, relationships, and our unquenchable thirst for the media's immediate explanation of unfathomable tragedy."―Karin Slaughter, #1 internationally bestselling author

"Savvy and absorbing... cathartic...BEFORE THE FALL is about the gulf that separates perception and truth, and the people who fall into it."―Sam Sacks, Wall Street Journal

"BEFORE THE FALL kicks ass. A surefire summer read."
―Justin Cronin, New York Times bestselling author of The Passage and City of Mirrors

"Like the successful screenwriter that he is, Hawley piles on enough intrigues and plot complications to keep you hooked."―Kirkus Reviews

"This isn't just a good novel; it's a great one. I trusted no one in these pages, yet somehow cared about them all. BEFORE THE FALL brings a serrated edge to every character, every insight, and every wicked twist."―Brad Meltzer, bestselling author of The President's Shadow

"Noah Hawley soon veers his highly entertaining novel into an insightful look at families, revenge and media intrusion...Hawley invests the same care with a soupcon of dark humor into BEFORE THE FALL as he does on the TV series 'Fargo'...superb and cleverly constructed."―Associated Press

"A riveting beach read."―People, "The Best New Books"

"[A] page-turner."―Vanity Fair

"A remarkable and memorable accomplishment by any standard...BEFORE THE FALL is brilliantly constructed and wonderfully told.... a tale that will haunt you long after you read the last page, even as you wish the narrative was twice as long, for all the right reasons."―Book Reporter

"Essential reading this summer for anyone who likes a good story well told...You won't read a more thoughtful page-turner anytime soon...irresistibly cinematic."―St. Louis Post-Dispatch

"Remarkably fun to read, filled with suspense, memorable characters and incredibly visual scenes...a compulsive experience."―Austin American-Statesman

"Compulsively written and involving, BEFORE THE FALL is a stunning inquiry into human drive and desire...A powerful and genuinely surprising work."―The Saturday Star

"Abundant chills and thrills...Noah Hawley's novel grabs you by the throat and won't let go...BEFORE THE FALL is storytelling at its best, as Hawley presents a range of diverse characters with rich histories... Seeds of doubt are cast in what is sure to be the summer book you won't want to miss."―The Missourian

"In the hands of a writer like Noah Hawley, who knows how to build tension from mundane moments, it is a remarkable thriller that most readers will find difficult to put down...it moves toward a breathless ending."―The Washington Times

"A complex exploration of human nature in an age of celebrity."―Pittsburgh Post-Gazette

"Won [our] hearts and minds...it will be the big talker of the summer."―New York Post, "Summer's Hottest Reads"

"[The] thriller of the summer."―The Baltimore Sun

"The crash and the flashbacks recall Lost and Thornton Wilder's Pulitzer-winning novel, The Bridge Over San Luis Rey, and Scott's travails are the lot of every hero in a conspiratorial thriller going back to The 39 Steps."―Slate

"BEFORE THE FALL will seize you on the first page and never let you go, as you follow the story of a plane crash and the complicated and confusing investigation about why it happened."―Vanity Fair, "The 5 Must-Read Books for the Last Five Weeks of Summer"

"Fast-paced, mysterious...reads like a great episode of TV."―The Tennessean

"A riveting summer read...the author manages to draw out beauty from the heartbreak embodied within the characters. BEFORE THE FALL poses ubiquitous questions about existence, while maintaining a fast-paced, fascinating, and ultimately life-affirming plot."―Woodbury Magazine

"A captivating study of human nature."―New Orleans Advocate

"[An] intelligent and majestically paced story... Hawley has provided his fans with the ultimate irony: a best-seller that is also a Marxist critique."―Dallas Morning News

"A taut and expertly paced suspense novel. Hawley's fifth book delivers in so many ways: a cast of well-drawn characters, feints, red herrings and dogged investigators who eventually uncover the truth...this one keeps readers guessing until the final, tragic unveiling....in nerve-racking and poignant detail."―RealClearBooks, "This Summer's Best Thriller"

"A thoughtful and compelling page-turner....Hawley's writing is taut and clear, his characters richly developed...Readers may be moved to stand up and cheer."―New York Journal of Books

"Excellent premise and clever plotting."―Florida Times-Union

"A literary suspense novel with both a brain and a heart, Before the Fall is a searing examination of the nature of truth. With masterful character development and a well-sculpted plot line, Hawley takes us on a thrill ride of a story while raising vital questions about the role and responsibility of the media today."―Powells, "1 of 10 books sent to President Elect Trump"

"A big-brained why-, how-, and whodunit."―GQ

"Brimming with three-dimensional characters, BEFORE THE FALL leads the reader down rabbit hole after rabbit hole in an electrifying mystery."―PasteMagazine.com, "Best Novels of 2016"

"Noah Hawley's BEFORE THE FALL isn't a typical mystery. Perhaps that's why I couldn't put it down."―TheAtlantic.com

"Mystery, conspiracy and a plane crash on a foggy night...juicy."―Parade Magazine

"The story's utterly engrossing plot that twists between past and present, ultimately heightening the mystery and suspense, is practically made for the big screen."―Domino Magazine

"The best mystery I have read this year...extremely intense...a page turner...a carefully crafted character study...[that] delivers far more than a plot driven thriller. We get an insight into the workings of the minds of all the characters, and indeed, the workings of Noah Hawley's mind as well."―Cyberlibrarian

"[A] soapy, scary, ripped-from-the-headlines story...The answers are ultimately satisfying and heartbreaking."―The Plain Dealer Online

About the Author
Noah Hawley is an Emmy, Golden Globe, PEN, Critics' Choice, and Peabody Award-winning author, screenwriter, and producer. He has published four novels and penned the script for the feature film Lies and Alibis. He created, executive produced, and served as showrunner for ABC's My Generation and The Unusuals and was a writer and producer on the hit series Bones. Hawley is currently executive producer, award-winning series, Fargo, and Legion from FX Productions and Marvel Television.

Most helpful customer reviews

54 of 57 people found the following review helpful.
One great chapter.......
By Escondido
Scott, an undistinguished painter, a recovering alcoholic, and a general sad sack, runs into a woman he knows casually while at the farmer's market on Martha's Vineyard. He's there for the summer to paint, she's there with her family to enjoy life as one of the mega-rich. They chat, she mentions that they'll be returning to New York that evening. Scott intends to return to the city the next morning and is offered a free ride back on their private jet. He accepts. And then the unthinkable happens. The plane crashes into the ocean just minutes after departure killing all on board except Scott and the four year old son of the woman and her renowned husband.

The chapter that follows this terrible crash is one of the most exciting and well written I've read. Scott's disorientation is palpable as he comes to consciousness. The sea is dark, the sky is foggy, no stars can be seen to guide him. And then the whimpering cries of the boy reach his ears. I'm not giving anything away to say that they survived. But why should the plane have crashed? Many authorities believe it to be sabotage. One of the other passengers was about to be indicted for some big financial crime. Speculation runs wild amount the investigation agencies and the press.

We get short chapters defining the personal histories of all the passengers and crew on board. Okay, fine. This device isn't new and usually serves to let the reader have some investment in the outcome. As I stated, the "escape" from the sea was a thrilling bit of writing. The supporting players bios began to get a little tedious as the info was parceled out sparingly. I was losing interest in the outcome at about 70% but stuck with it anyway.

And then, what happened? Suddenly we're at the end and rather than giving the reader a unique and original ending, the author wrapped up the mystery with something ripped right from the headlines. I felt cheated, duped, in fact. So you may want to wait for the price to drop before committing to purchase this book. I will say that the writing is fine but it seems to me that the author merely tacked on an easy ending that took no thought at all.

367 of 411 people found the following review helpful.
Does Before the Fall Fall?
By James Hiller
I so wanted to write a rave review of this book.

The book tells the story of an ill-fated flight, a small private plane taking off from a fogged Martha's Vineyard to New York City. No spoilers here (it's written on the back cover): the flight doesn't make it. What happened to the flight is the driving force of the story. The author ingeniously vacillates between the present, where painter Scott Burroughs manages to break free from the wreck and saves a four year old boot JJ, and the past, in which we learn about the lives of the passenger, hopefully unlocking the mystery to the crash.

The chapters are well plotted, and read quickly, drawing you in immediately. The author crafts an authentic world, a television network modeled on Fox News with a heinous personality to boot, and rich, real lives of the people on the plane, and their survivors. So why the three stars?

At 60% of the book, I would have written a rave review. And then I got to the ending. No spoilers here, but I didn't like it. and felt like the book came to an abrupt halt, ultimately leaving me disappointed.

This is a book with much potential. I imagine it will serve as a great beach read (not so much an airplane read). The author shows much promise, just focus on tuning up those endings.

25 of 28 people found the following review helpful.
A FRIENDLY WARNING FOR PROSPECTIVE READERS
By Kenneth C. Mahieu
DO NOT READ THE TABLE OF CONTENTS BEFORE READING THE NOVEL - YOU MAY BE TIPPEDTO THE IDENTITY OF THE RESPONSIBLE PARTY.....

I am a big fan of the author's "Fargo" TV series, so I was sold on this book before reading a Patrick Anderson review in the Washington Post. A quick glance at the Amazon page for the book will reveal that early on there is a crash of a private jet with eleven on board and most are killed. The plane was heading from Martha's Vineyard to Teterboro Airport in New Jersey near Manhattan and 'falls' into the sea. Now the investigation begins to determine what happened and who is responsible. Hawley's story telling skills are excellent and in this book he interweaves investigation chapters with chapters on each of the people on board. Hard to put down.

As the end approaches, two climaxes, each on a separate track, are building. It has a satisfying ending and lots of interesting characters and I hope to see another from Hawley soon. However, "Before the Fall" is not without its flaws. I really doubt that anyone could have survived the crash. Secondly, the responsible party's actions are just too much of a stretch for me. And finally, a 26 year old, attractive billionaires, naked, slips into bed with a middle aged guy who hasn't had sex in five years, and you're never going to believe what happens next, perhaps the most incredible scene of all. So put it all together and it spells four star, but a good fun read.

See all 3254 customer reviews...

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Este livro do mesmo autor do best-seller* de empreendedorismo "Investidor Anjo - Como Conseguir Investidores para Seu Neg�cio", apresenta dicas e segredos desde com conquistar o interesse de investidores, parceiros e clientes atrav�s do Pitch, at� como n�o cometer erros na negocia��o com investidores.

*Segundo VEJA.com - 14/8/2013

Adquirindo este livro, voc� ter� acesso a (exclusivo para compradores):
1. Modelo em PowerPoint para elaborar seu Pitch
2. V�deo/Entrevista sobre como elaborar um Pitch
3. V�deos exemplos de Pitches

Veja o que alguns leitores afirmaram sobre o livro:
"Apenas uma dica deste livro valeu 1.000 vezes o valor que paguei!" Jos� Geronimo

"As dicas e segredos me ajudaram muito a me preparar para conseguir um investidor" Carlos Sant'ana

Sum�rio do Livro:
1.O Pitch (Quase) Perfeito
2.Adianta ter uma ideia muito boa e n�o saber como executar?
3.Como se Criam Grandes Empresas
4.Como ter uma ideia escal�vel?
5.O que � uma startup?
6.Quais s�o as �reas promissoras para startups?
7.Pr�tica x Metodologias para Startups
8.Caracter�sticas de uma Lean Startup
9.Indicadores essenciais para medir o sucesso de uma startup
10.O que � melhor para a minha startup: uma aceleradora ou incubadora?
11.Quando uma startup precisa de assessoria jur�dica?
12.Quais s�o as vantagens e desvantagens do crowdfunding?
13.Conselhos para meetups: o que os empreendedores devem se atentar, o que eles devem levar
14.Dicas para refor�ar a marca da sua startup
15.Existem barreiras legais para a c�pia de uma startup/ideia estrangeira?
16.N�o ter um investimento pode ser bom para a sua startup?
17.Qual deve ser o sal�rio dos s�cios de uma startup?
18.Em que est�gio de desenvolvimento da startup deve-se procurar investidores?
19.Quais as etapas para receber um investimento
20.Por que � t�o dif�cil conseguir investimento?
21.Qual % da empresa os investidores e fundos costumam levar?
22.Dicas para escolher o melhor investidor para a sua startup
23.Raz�es para dizer n�o a um investidor
24.O que muda com a chegada de um investidor?
25.� mais f�cil captar investidores no Brasil ou no exterior?
26.Os Investidores Nem Sempre Tem Raz�o
27.Como Definir a Participa��o de Cada S�cio em uma Startup

Sales Rank: #1383081 in eBooks
Published on: 2013-10-19
Released on: 2013-10-19
Format: Kindle eBook

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0 of 0 people found the following review helpful.
Claro e objetivo
By Rodrigo Marins Yokota
Nunca pensei que poderia absorver tanto conte�do em pouqu�ssimo tempo. Cassio Spina coloca de maneira clara e objetiva os principais conceitos para quem deseja buscar um investidor-anjo para seu neg�cio. Agu�ou ainda mais meu desejo para me aprofundar ainda mais.

0 of 0 people found the following review helpful.
Vale a pena ler
By Amazon Customer
�tima literatura sobre o assunto!

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Rabu, 23 Maret 2011

[Q634.Ebook] Free Ebook Another Yard, by D. Wayne Stewart

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Sales Rank: #1308480 in eBooks
Published on: 2013-05-15
Released on: 2013-05-15
Format: Kindle eBook

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0 of 0 people found the following review helpful.
Another Yard Review
By Rebecca
I bought my first copy of D. Wayne Stewart's 'Another Yard' only four hours ago. I am a returning fan of Stewart's online publications. I downloaded the Kindle App on my iPhone in order to read this novel and so far I have NOT been disappointed. In this Erotic Comedy, Romanticism is taken to the next level! 'Another Yard' is a great read and has already surpassed Stewart's online reputation, prior to which I did not think could be done.

0 of 0 people found the following review helpful.
Great Story!!!
By Kathy
As a reader of many books, I often find that the Titles are sometimes misleading. However with Another Yard it was nailed on the head and I was engrossed from the beginning to the end. I love a great read and a little bit of naughtiness.
Looking forward for the next arrival from D.Wayne Stewart.

0 of 0 people found the following review helpful.
Titillating
By Renee
D Wayne Stewart's "Another Yard" is an entertaining read because it doesn't take itself too seriously. Zach's sexual awakening is a teenage boy's dream with instruction and lessons coming from the most unlikely places. With his quirky humor, Stewart has created a delight summer read.

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Rabu, 09 Maret 2011

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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.

Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

Includes worksheets and exercises that will help you:
• Move past the negative beliefs about yourself that keep you trapped in the depression cycle
• Apply behavioral techniques that therapists use with their clients, such as activity scheduling
• Discover effective ways to cope with feelings of stress, anxiety, and anger
• Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

“Chock-full of the ready-to-use strategies you will need to help you feel good again.”
—Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University

This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Sales Rank: #11510 in Books
Brand: Unknown
Published on: 2012-06-01
Original language: English
Number of items: 1
Dimensions: 9.80" h x .80" w x 7.90" l, 1.45 pounds
Binding: Paperback
336 pages

Features

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (New Harbinger Self-help Workbooks)

Review

“For anyone in the prison of depression, this workbook might help you get out. It’s both scholarly and practical, and leaves no stone unturned in laying out self-help strategies for helping deal with this widespread problem.”
—Frank Farley, PhD, L. H. Carnell Professor at Temple University in Philadelphia, PA, and former president of the American Psychological Association

“William Knaus has been a leading practitioner and teacher of cognitive behavior therapy for over four decades. In The Cognitive Behavioral Workbook for Depression, he draws from his vast store of experience to provide people who struggle with depression practical, usable strategies they can put to immediate use to not only feel better, but to get better. Written in an engaging, accessible manner, the book is chock full of powerful tools that, when compiled into a personal action plan, can both defeat depression and build a happy, productive life. I think this is a substantial book anyone, not just the depressive, will find valuable, and I highly endorse it for both the lay public and the clinical community alike. I know that I will keep it handy for my own personal reference and repeatedly encourage my clients to purchase it.”
—Russell Grieger, PhD, clinical psychologist in private practice, organizational consultant, and adjunct professor at The University of Virginia

“I have waited for this book my entire career! With compassion, flexibility, and scientifically sound earnestness, Knaus helps the depressed reader navigate the wide variety of cognitive behavioral treatments to choose the package that is right for him or her. Second editions often contain few, if any, theoretical concepts and clinical exercises that are significantly different from those in the first edition. Not so with this volume! It is full of fresh ideas and therapeutic assignments that help the motivated depressed individual finally crawl out of self-defeating misery.”
—Barry Lubetkin, PhD, ABPP, founder and director of the Institute for Behavior Therapy in New York, NY

“There are many self-help books on the market, but many are somewhere between vague and incomprehensible. Not this one. Knaus is a true teacher in the mold of Socrates, an instructor who takes you by the hand and leads you step-by-step to a successful outcome. Depression has become virtually viral during the last few years, and this is a book that promises to relieve the distress and delivers on its promise. And you don’t need an advanced degree in psychology to understand the Knaus message. Anyone who can follow the plans to build a model airplane or follow recipe directions can use this book to conquer depression. It is so readable that you’ll think Knaus is standing beside you. Without question, he is the country’s leading expert on the cognitive-behavioral approach.”
—Richard C. Sprinthall, PhD, professor emeritus at American International College and licensed clinical psychologist

“Occasionally a book on depression comes around that is different from the usual dull books on this topic. This is one of those outstanding books. Between its covers, you’ll discover a helpful and balanced approach. The ideas can quickly grab your attention, peak your interest, and titillate your sense of humor. I finished this book smiling, feeling lighter, and being better able to help those suffering from depression.”
—Rev. Thomas A. Downes, PhD, master chaplain at the Academy of Certified Chaplains, REBT supervisor, and cofounder of the Order of Universal Interfaith

“Depression impacts the lives of millions; as many as twenty percent of the world population is affected over a lifetime. A leading cause of disability, depression is a highly serious but largely untreated condition. Knaus presents an up-to-date, evidence-based cognitive behavioral approach that practically anyone can use to defeat and prevent depression. This is probably the best psychological self-help manual on the subject. Besides being immensely beneficial to anyone who reads it, I predict this work will help reduce a lot of suffering in this world. Outstanding!”
—Sanjay Singh, MD, DNB, PhD, rational emotive education (REE) representative in India

“Knaus has admirably culled the best treatments for depression from the field of cognitive behavioral therapy and integrated them into a highly readable and useful program of self-help. Although the seminal work of Albert Ellis informs the approach, many other contributions to the understanding of depression are seamlessly included. Everyone who wants to know more about clinical depression and its proven treatments can benefit from this comprehensive account.”
—Richard L. Wessler, PhD, emeritus professor of psychology in New York, NY, and developer of cognitive appraisal therapy

“Knaus has written much more than a workbook. This is an uncommonly excellent guide for students, mental health practitioners, and those suffering from depression. He takes complex cognitive behavioral theory and makes it readily understandable. Moreover, by copious use of charts, diagrams, graphics, and questionnaires, he shows how this treatment for depression can be readily applied. This workbook is a self-help pearl as well as a psychotherapeutic gem.”
—V. Rev. Fr. George Morelli, PhD, licensed clinical psychologist, marriage and family therapist, and chairman of the department of chaplain and pastoral counseling of the Antiochian Orthodox Christian Archdiocese

“In this second edition of The Cognitive Behavioral Workbook for Depression, Knaus eloquently and compassionately converts a three-pronged truth about depression—that it is a time-limited state of mind that can be remedied through activity—into a set of incredibly powerful cognitive behavioral tools for defeating depression. Helping you to identify and refute irrational thoughts that may be keeping you depressed, Knaus gently guides you to take action. Read this book, do the exercises, and don’t just find out how to conquer your depression—actually do it!
—Elliot D. Cohen, PhD, author of The Dutiful Worrier

“Knaus has again produced a handbook that is filled with useful ideas and practical exercises to help people overcome a wide variety of challenges. He takes a simple approach with explanations and examples that give people confidence that they can get started without great difficulty. The handbook includes lots of ways to track progress and document the results of exercises, and employs a graduated approach by beginning with simple, less challenging exercises and progressively building to much more challenging issues. Knaus’ book should prove very helpful to anyone wanting to improve their handling of many of life’s challenges.”
—James W. Thompson, PhD, business psychologist

About the Author

William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including the Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping, and major newspapers such as the Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy. Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety and The Procrastination Workbook.

Foreword writer Albert Ellis, PhD, was a pioneering theorist of cognitive behavioral therapy and the founder of rational emotive behavior therapy. He is author of many books, including A Guide to Rational Living and Reason and Emotion in Psychotherapy.

Most helpful customer reviews

34 of 35 people found the following review helpful.
Good but a bit intimidating
By Michael Carr
This is a well-written workbook that you will probably find valuable if you are already familiar to CBT and are looking for something a bit more insightful and scholarly than some of the shorter, more popular books.

If you have depression and you're new to CBT you will probably find this book a bit intimidating and a bit too high brow. Start with something lighter and easier to digest like one of the books by David Burns.

The workbook format of the book isn't very well suited to kindles. I would recommend buying a print version so you can't write directly into it, and can read all of the work tables properly.

26 of 27 people found the following review helpful.
It's a workbook because you have to work...
By Gary Phile
This book is great! It is very helpful and provides a lot of information to help you help yourself when you need the help.

I would just like to say though, you have to do the work to get results. This is a workbook after all. There are charts you need to fill out, questions to answer, and you have to think. One thing I didn't like was that I had to think about things that didn't make me very happy. Sad things. I had to think through things to work out how to recover better and to be more happy.

You don't get healthier by not doing work. It's the same for your mind.

This is a good book and it will help you feel better, but you'll have to do the work it asks of you.

36 of 39 people found the following review helpful.
One of the best cognitive/behavioral books ever
By Catherine K. Howard
I am cautious about any kind of self-help book. This one had been recommended to me and I was glad I found it. It takes all the aspects of depression and makes them easy to understand and work with. Highly recommended.

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A classic text for those studying anatomy with over 25,000 copies sold, this book has established itself as a core textbook for students.

All illustrations have been redrawn to meet the needs of students today along with a new design and layout to make studying anatomy easier.

The upper and lower limbs have been divided into the bones, muscles, joints, and nerve and blood supply, and the book also covers the skin, trunk, neck, head, viscera and nervous system in a comprehensive way.

The musculoskeletal structures are presented as a living dynamic system and is a must-buy for anatomy students today including all students of physiotherapy, osteopathy, chiropractic, occupational therapists as well as sports scientists, kinesiologists and podiatrists.

Sales Rank: #4257941 in Books
Brand: Brand: Butterworth-Heinemann
Published on: 2002-05-17
Original language: English
Number of items: 1
Dimensions: 10.50" h x 7.75" w x 1.50" l, 1.10 pounds
Binding: Paperback
672 pages

Features

Used Book in Good Condition

Most helpful customer reviews

6 of 6 people found the following review helpful.
This is an Amazing Text
By David Trimboli
Nigel Palastanga, Derek Field and Roger Soames have written an amazing text. I am an engineer by trade and became a yoga teacher for health reasons. I did allot of searching for the definitive anatomy book that is focused on position and movement; and this is it! I have referenced this book in one that I have recently published on the subject of yoga class design.
I have a very strong background in organizational strategies and creative problem solving. I find this book very professionally constructed with a strong sense of order and clarity. There are functional illustrations with illuminating descriptions. Each section is laid out in the same way beginning with the foundation of the bones then the muscles and joints etc. I especially like the summary sections that appear periodically that help to reinforce the main concepts covered. This feature is especially useful because it helps me to find the appropriate information and then look deeper into the chapter for the details.
My purpose for this text was to look at the shape of a yoga posture and discern what muscles are being used. In this regard it is extremely useful. I can now design my yoga classes by deconstructing yoga postures to help determine their utility in stretching specific muscle groups. Other sections of the text describe joint movement and range of movement. This is a benefit to aid in the process of safely entering, sustaining and exiting a posture. There is much more in this text but these are the main things that I am interested in. I highly recommend this text for traditional yoga and yoga therapy practitioners. I am sure that medically trained professionals and students will benefit to a greater degree as this text is written from that perspective.

All in all, a brilliant work!

See all 1 customer reviews...

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