Selasa, 25 Desember 2012

[H900.Ebook] PDF Download The Latte Years: A Story of Losses, Gains and Life Beyond the After Photo, by Philippa Moore

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The Latte Years: A Story of Losses, Gains and Life Beyond the After Photo, by Philippa Moore

At twenty-four Philippa Moore is overweight, unhappily married, and still living in her hometown of Hobart, Tasmania. After a wake-up call in a department-store changing room, Phil suddenly realises that she is on the wrong path. With determination she starts to shed the kilos, and makes a confronting discovery: she is in charge of her own life.

Starting over again in Melbourne, she launches an award-winning health and fitness blog, Skinny Latte, and finds the courage to leave her marriage. She then sets out on an international odyssey, travelling the length and breadth of North America and throwing herself into every new experience she encounters. An intuitive friend predicts that true love is in her future but, still scarred from her failed relationship, she can scarcely bring herself to believe it. When she arrives in London, though, she finds the life she has always been looking for, coming to realise that excuses for not doing the things you dream of doing are just that: excuses.

The Latte Years is the brave story of a life restarted, of the battles still to be won once the ‘after’ photo has been taken. Told with humour, insight and a great deal of coffee, it shows that we have the power to change anything, and inspires us to live our best, most authentic life.

Philippa Moore is a writer, editor and award-winning blogger who has held a lifelong fascination with language and stories. Her writing has been published widely and she also hosts a popular podcast, Book Ends, featuring interviews with leading contemporary writers. She was the author of the award-winning health and fitness blog, Skinny Latte Strikes Back, which was one of the UK’s most popular health and fitness blogs. Philippa now lives in North London with her husband Tom and many pairs of running shoes.

  • Sales Rank: #722498 in eBooks
  • Published on: 2016-01-04
  • Released on: 2016-01-04
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
This is an honest, inspiring memoir.
By Claire
In a world that is so obsessed with the 'after photo', this book tells the true story of what happens AFTER that shot is taken. As a health coach, I know how important this story is to the world right now: on the path towards greater self-awareness and self love, cultivating compassion, courage, kindness and community is so much more important than the number on the scales. As well as that powerful message, I loved this book purely for its descriptions of life in Melbourne and London and I saw a lot of my own journey mirrored in Philippa's. I was sad to finish it and immediately wanted more!

0 of 0 people found the following review helpful.
LOVED THIS BOOK!!! An utterly absorbing read that appeals to a wide range of ages; not just women in their teens & twenties.
By Dyane Leshin Harwood
I enjoyed Philippa Moore's book "The Latte Years" so much!

I appreciated the author's excellent writing, honesty, and insights. She utilized humor perfectly, and I didn't find it heavy or heartbreaking in the least - far from it! Because of the inspiring element found within "The Latte Years" I was glued to my Kindle starting with the very first page. Reading it was my nightly reward for getting through the day raising two energetic little ones.

As a female author who's currently on a quest to shed some extra weight, I particularly valued the theme on what happens *after* a weight loss. That's when the real work begins, and the way in which Ms. Moore depicts her post-weight loss journey is not only entertaining and motivating, but also invaluable. She doesn't sugarcoat any part of her life, and by being brave enough to share the "warts" of her behavior, she provides the reader with an engrossing read.

Although I'm in my mid-forties, I found much to learn from her relationship struggles and life lessons she experienced during her twenties. As someone who traveled solo from San Francisco to Melbourne (specifically St Kilda/Prahran, which are areas mentioned in the book) when I was 24, I had a blast reading about the author's time there, particularly when she shared a house with two cheeky male roommates. It was also fascinating to read about her childhood in a place not that many read about: the island of Tasmania, which is 240 miles south of the Australian mainland. As a former long-distance runner I got a big kick out of, well, I don't want to spoil anything, but it has to do with running! It didn't hurt that part of the book takes place in England since I'm an Anglophile, so that was icing on the cake. (No pun intended.) How about the carrot in the salad? (groan.)

I'll definitely recommend this book to my friends and at my blog where I'm chronicling my weight loss - many of my readers also struggle with weight issues since they take medications that cause them to gain weight. They'd definitely be interested in this book!

As a memoirist ("Birth of a New Brain - Healing from Postpartum Bipolar Disorder", Post Hill Press, 2017) I read numerous memoirs, and "The Latte Years" is one of my favorites of 2015/2016! Thanks, Ms. Moore, for giving readers the chance to travel the world with you and learn from your heartache and triumphs!. I'm looking forward to your next book!

Dyane Leshin-Harwood
Author/Blogger, Huffington Post
@birthofnewbrain

0 of 0 people found the following review helpful.
A candid account about getting on the dreaded scale to shed more than the nagging kilos
By Marie Angele Abanga
Philippa nails her soul search in this anecdocte: "Growing up in a small town does one of two things to a person – it either breeds a fierce desire for independence and adventure, so you leave as soon as you can or it gives you Hotel California syndrome (as in, you can check out whenever you want but …)" . However, her lack of self esteem, her abundance of self doubt, her poor choices which ranged from all she stuffed in with regards to food, and the quick 'yes I do' to the first 'suitor' who barely proposed but took his dance lessons seriously; quickly shoved her desire to the back of her oversized closet.

Philippa got it when one day no matter how hard she tried to lift the size 18/20 pants up, they just wouldn't zip up. She looked at recently developped pictures and all but threw up... that was it and as she put it: "Becoming conscious of what I had actually been doing to myself had frightened me".

Gladly enough, this time she had had enough and something had to be done. She started out with the scale and both her eyes and heart near collapsed at the figure she read. Thanks to the encouragement of her friends, family and above all herself, she finally got to her ideal weight. But, it was a journey that involved so many loses and many more marvelous gains. Not only did she shed the kilos as the after photo will show, she shed her old self for a fresh new self confident and independent her. She even ran full and semi-marathons, travelled quite some and met her soul mate. She admits it to the core when she writes: "I had proof in front of me that if I tried, I would find out what I was capable of. It was an amazing feeling that I clung to with all my might".

Thank you Philippa for sharing your incredible journey with us, your physical and mental aches, your bizzare and super friends, your ever supportive family, and above all a glimpse into your soul mate and your marriage. I will sincerely be failing myself if I give this book any less than a 5 star. I have pretty much walked some of her shoes and closet, and I do mean it when I say I wholeheartedly recommend this memoir to all.

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Jumat, 21 Desember 2012

[X238.Ebook] Ebook Download Avian Osteology, by Miles Gilbert

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Avian Osteology, by Miles Gilbert

  • Sales Rank: #4024696 in Books
  • Brand: Brand: Bone Books
  • Published on: 1985-06
  • Original language: English
  • Binding: Paperback
Features
  • Used Book in Good Condition

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Senin, 17 Desember 2012

[Q920.Ebook] Download PDF Our Easter Play: An Easy-to-perform Nursery Rhyme Play for Easter (Nursery Rhyme Plays), by Brian Ogden

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Our Easter Play: An Easy-to-perform Nursery Rhyme Play for Easter (Nursery Rhyme Plays), by Brian Ogden

This is a play written to meet the needs of Early Years learning at Foundation and Key Stage One, but of equal value for pre-school nursery groups. It uses popular nursery tunes to tell the story of Easter through the eyes of Peter. Adult participation in songs carries the story line whilst young children participate through simple action. The material is field-tested within the age group. The resource includes music notation and photocopy permission on song sheets and templates. It is suitable for Head teachers, RE coordinators, Foundation and Reception teachers, KS1 teachers and pre-school nursery teachers working with 4-6s in Foundation/Reception and Year One classes and pre-school children. This book offers an easy-to-perform play that teaches the story of Easter through simple drama and original songs set to popular traditional tunes. It introduces the events of Maundy Thursday, Good Friday and Easter Day through the experiences of Peter, ending with the breakfast on the beach. The drama is carried by an adult taking the role of narrator. The play can be performed with groups of any size and simple directions, together with ideas for costumes and props, are given to ensure that children are given the opportunity to participate fully in the performance. Also included are tips for setting the stage and plotting the performance, and photocopy permission for all scripts, song lyrics, photocopy sheets and music notation.

  • Sales Rank: #3857252 in Books
  • Published on: 2009-11-20
  • Original language: English
  • Dimensions: 11.65" h x .24" w x 8.31" l, .27 pounds
  • Binding: Paperback
  • 32 pages

Review
From The Association of Christian Teachers - March 2010 The story of 'Our Easter Play' is seen through Peter's eyes, with an adult-read narrative. Peter, John and the woman who recognises Peter have simple speaking parts and there are unlimited miming parts as the other disciples and the 'crowds'. The four songs are set to well-known nursery rhyme tunes such as Three Blind Mice, and cover the journey to the Upper Room, Jesus washing the disciples' feet, Peter and John finding the tomb empty and the breakfast on the beach. There is no song about the crucifixion, but three suitable songs are suggested if required. The music is melody line only with guitar chords and the song words and music are photocopiable. Clear stage directions appear throughout. .The book includes a useful list of props and, for some reason, the template for a paper fish. (A line drawing for the suggested friezes of the Easter Garden and the post-resurrection lake scene might have been more useful for the artistically challenged!) There are no children on stage during the Good Friday narrative, and suggestions for appropriate Easter music at this point are included. Notes explain which FS early learning goals and KS1 RE requirements are covered. At my school, Brian Ogden's Nursery Rhyme Nativity was successfully and enthusiastically performed by Year 1 so I know the idea works! This is a faithful retelling of the events surrounding Easter, but with no explanation of why Jesus was arrested and put to death. This would need to be covered in another way. Reviewed by Marian Smith, Class Teacher and Subject Leader for RE and Music, Elmgrove First School, Harrow, Middlesex

About the Author
Brian Ogden was for many years a teacher and RE advisor for the dioceses of Peterborough and Chelmsford. He is author of many books in the Barnabas range including News and Tell!, Year Round Assemblies, Starting Together, Nursery Rhyme Nativities, Beyond the Candle Flame and Sing a Song of Seasons. Brian is a regular speaker in schools, typically sharing his stories and his work with hundreds of children in the course of a year.

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Sabtu, 08 Desember 2012

[G775.Ebook] Ebook Download My Name Is Kevin, by Peter Glassman

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My Name Is Kevin, by Peter Glassman

Kevin Dowd has been plaguing small towns in suburban Connecticut with face-to-face holdups at ATM Machines. Two people are killed in the process. Kevin takes haven in AA meetings immediately after his perpetrations using his attendance to hide from the case assigned Detective. Dowd is not an alcoholic or addict. Detective Doreen Pousant is getting closer to finding the ATM highwayman and after 2-years the trail keeps ending in St Raphael’s church. Pousant’s alcoholism impedes her progress and she finds herself going into St. Rachael’s AA meetings looking for the criminal. She finds more than confronting her own alcoholism. Her investigation reveals an ongoing plot infiltrating the banking system based in New York City. Further probes uncover that the 2007-9 US economic downfall had its roots in a similar Islamic extremist attack. The ATM perp, the Connecticut Detective and some AA members are caught up in a deadly confrontation that reaches from the small town of Prichard, CT and New York City to Iran and its Al Qaeda links.

  • Sales Rank: #5557622 in Books
  • Published on: 2014-02-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .77" w x 6.00" l, 1.48 pounds
  • Binding: Paperback
  • 340 pages

About the Author
As a baby boomer and retired physician I’m devoting my time to writing medical thrillers. My life as an author of fiction began in 2003 after several individuals consistently commented my speeches delivered at Toastmasters International always like captivating stories regardless of the topic. “I should write a book” they all said. My wife encouraged me because she was sick of listening to me rehearsing my speeches. “What should I write about?” I asked of my supportive spouse. “Write about your patient from the Navy who brought back a bottle full of human eyes from Vietnam.” Thus began my string of medical thrillers starting with THE EYEMAN. The sequel to THE EYEMAN, THE DUTY CREW, chronicles the last Christmas Day of the Vietnam War in a Northeast Naval hospital. Like all my novels true lifetime situations is interwoven with suspenseful and intriguing storylines. I spent most of my life in Massachusetts and schooling leading up to both an MD and PhD in medicine and directed medical research for the last 20 years of my healthcare career with drug development in major pharmaceutical companies. I love crime drama as attested by WHO WILL WEEP FOR ME and my historical Post-Civil War medical thriller COTTER explores American medicine and justice from 1868-1872. My two terrorism based novels, THE HELIOS RAIN and THE DRUID STONE, are scary because they are based on current events. THE MYOSIN FACTOR details the possible consequences of a cure for Muscular Dystrophy being diverted for military use by anti-US nations. The drug industry itself is fraught with evil and corruption leading to consequences for the prescription user in THE ADJUSTMENT CLINIC.

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2 of 2 people found the following review helpful.
Thought Provoking and Riveting!
By Avid Reader
My Name is Kevin is the story of Kevin Dowd, a thug that robs ATM machines. And of course there is the police, or in this case Detective Doreen Pousant, investigating the crimes. I like Doreen and can relate to her character. Much of the setting occurs around AA meetings, and I learned some key points about addiction.
My Name is Kevin is a novel for the times (Islamic extremist) that we live in and is thought-provoking. It is a reminder that local crime may not be black and white as it first appears when mixed with terrorism, which often has global roots. I was drawn, page by page, by a crime that turned into a global scheme against banking. This novel is an honest portrait of a world in constant change.

I enjoyed this book. It is riveting and easy to imagine carrying over to Headline News. I highly recommend it.

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[I987.Ebook] Free PDF Remote Sensing of the Environment: An Earth Resource Perspective, by JENSEN

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Remote Sensing of the Environment: An Earth Resource Perspective, by JENSEN

For one-semester courses in Introductory Remote Sensing as well as Introductory Airphoto Interpretation. This widely adopted book introduces the fundamentals of remote sensing from an earth resource (versus engineering) perspective. Emphasis is on turning remote sensing data into useful spatial biophysical or socio-economic information that can be used to make decisions.

  • Sales Rank: #5340263 in Books
  • Published on: 2013
  • Original language: English
  • Dimensions: 10.87" h x .98" w x 8.50" l, 2.62 pounds
  • Binding: Paperback

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Selasa, 04 Desember 2012

[E842.Ebook] PDF Ebook Nonnos: Dionysiaca, Volume III, Books 36-48 (Loeb Classical Library No. 356), by Nonnos

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Nonnos: Dionysiaca, Volume III, Books 36-48 (Loeb Classical Library No. 356), by Nonnos

Nonnos of Panopolis in Egypt, who lived in the fifth century of our era, composed the last great epic poem of antiquity. The Dionysiaca, in 48 books, has for its chief theme the expedition of Dionysus against the Indians; but the poet contrives to include all the adventures of the god (as well as much other mythological lore) in a narrative which begins with chaos in heaven and ends with the apotheosis of Ariadne's crown. The wild ecstasy inspired by the god is certainly reflected in the poet's style, which is baroque, extravagant, and unrestrained. It seems that Nonnos was in later years converted to Christianity, for in marked contrast to the Dionysiaca, a poem dealing unreservedly with classical myths and redolent of a pagan outlook, there is extant and ascribed to him a hexameter paraphrase of the Gospel of John.

The Loeb Classical Library edition of the Dionysiaca is in three volumes.

  • Sales Rank: #1568335 in Books
  • Published on: 1940-01-01
  • Released on: 1940-01-31
  • Original language: Ancient Greek
  • Number of items: 1
  • Dimensions: 6.63" h x 1.03" w x 4.45" l, .74 pounds
  • Binding: Hardcover
  • 528 pages

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Sabtu, 01 Desember 2012

[A160.Ebook] PDF Download Northern Shaolin Sword: Form, Techniques & Appilcations, by Yang Jwing-Ming, Jeffery A. Bolt

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Northern Shaolin Sword: Form, Techniques & Appilcations, by Yang Jwing-Ming, Jeffery A. Bolt

Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Gong Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical training, which will result in a strong, finely-tuned body and mind. And as self-defense, Shaolin Sword is indispensable, improving your perception, timing, and reactions, allowing for the quickest and most appropriate response to any given situation.

Sword training is one of the highest accomplishments in Chinese martial arts. Northern Shaolin Sword is a complete book for martial artists seeking to refine their skill and spirit.

  • In-Depth History, Fundamentals and Forms.
  • Two-Person Routines, Applications and Fighting Strategies.
  • Three Complete Sword Sequences, including the Rarely Seen or Taught Matching Set.
  • Easy-to-Follow Step-by-Step Photos with Detailed Instruction.

  • Sales Rank: #1103574 in Books
  • Color: Blue
  • Brand: Jwing-Ming Yang
  • Published on: 2000-08-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.22" h x .80" w x 7.24" l, 1.46 pounds
  • Binding: Paperback
  • 316 pages

Language Notes
Text: English, Chinese

About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
Jeffery A. Bolt, Tournament promoter and Vice President of the USA Wushu Kungfu Federation, was inducted into Inside Kung Fu Magazine's Hall of Fame for Outstanding Martial Arts Promotions. Studying and teaching Chinese Martial Arts since 1975, he currently runs the Houston Institute of Chinese Martial Arts. Mr. Bolt lives in Houston, Texas.

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0 of 0 people found the following review helpful.
Northern Shaolin Sword: Form
By Doc
I've practice the martial arts for years. However like most people in the martial arts world whom live in the United States and have a family, I have a primary job that takes away 97% of my time. This book is a good refresher and refreshing to read and see the demonstrations within the many photographs taken-which corrected my techniques I was in error of. It also offered new techniques which are a little different yet similar from forms used in Tai Chi. As a person whom studied Both Northern and South Shaolin “influenced or brother” styles in addition to Japanese and Korean when I was younger. I highly recommend this book.

0 of 1 people found the following review helpful.
YMAA Effect
By macarena69
Perfect book for all Martial Artist who want to learn the difficult art of sword. I'm a young french guy and I learn Kung Fu in a YMAA School in France and this good is an add in my training.

6 of 7 people found the following review helpful.
A good work
By Justin Gifford
To begin, I believe that books are an inadequate didactic medium within the martial arts world; only a live instructor can point out the subtleties and variations in the motions of the arts. However, many books, this included, are a valuable resource to practitioners.
Although the greater part of the book was very thorough, I have some caveats about those parts which are not as acceptable. The beginning covers a brief history of Chinese swords (mainly of the jian variety). I'm not sure if this is a misconception by the author or a mistake in editing, but some of the pictures misrepresent the weapons they are supposed to illustrate; a slight rearrangement would fix this in most instances, but the fact that they are not arranged properly may result in trouble for the less cautious reader, or for the amateur. I further disagree with some of Yang's descriptions of the jian; the paragraph about the "blood groove" in especial. Although he is a respected martial artist, I maintain that those writers who know little about the weapon itself should write less; knowledge of its use does not, in many cases, signify knowledge of construction/history.
Yang does not go into as much detail as I would like in some aspects; the martial merit of some techniques should be explained more deeply. In many cases, he suffices to say that these techniques were efficient and worked, but did not really provide any reason besides vague references to balance or qi.
However, I am impressed with the thoroughness with which Yang tackles the subject. He covers basic stances, guards, and attacks, and depicts three very detailed forms (he dedicates approximately 100 pages to the first!). I was also pleased to note that he included the hanzi for many of the terms he uses, although he uses the English translation of the terms throughout the text rather than the Pinyin; e.g. he would refer to the Horse Stance rather than to Ma Bu. As something of a purist, I would rather see the Chinese than the English, but some may prefer the contrary.
One last point with which I was pleased was his enthusiasm to warn the reader that his book is NOT a comprehensive manual, and that actual instruction is required to reach any real level of skill in jianshu. I agree with this whole-heartedly. Even though this book is excellent for beginners, no beginner should rely solely on it to attain skill.
Overall, a very decent book indeed; certainly worth a look, and a good foundation for building new skills or for refreshing old skills.

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